How to Host a Thanksgiving Dinner with Style and Portion Control
Right before you know it, another year has passed and one of the most awaited holidays has come once again, it's Thanksgiving Day! A wonderful time spent with friends and family to celebrate the things...
View ArticleKick the New Year Off to a Great Start
Entering the famous “weight loss month” of January, it’s time for us to unveil the details around the 100 Day Portion Control Challenge that you’ve been hearing bits and pieces of for the last few...
View ArticleWhy Choose Porcelain over Glass Portion Control Plates
If you are wondering whether to select porcelain or glass portion control plates, we recommend porcelain over glass because nothing can match the charm, beauty and scratch resistant qualities of...
View ArticleHealthy Weight: What Is Mine?
There are three ways of determining your healthy weight – healthy weight according to your height (old science), healthy weight according to your waist size (new science) and healthy weight according...
View ArticleDiabetes Awareness Month: 5 Things We Should Know about Diabetes
Having diabetes has an impact on every aspect of a person’s life. Our aim in writing these articles during the diabetes awareness month is to provide useful, practical information to help people who...
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Is Portion Control a “Diet”?
To answer this question, let us understand both terms “portion control” and “diet”. Portion control is controlling the quantum of food we eat at one time. Whereas the term “diet” refers to controlling...
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March National Health Month
March National Health Month This month has been a busy month for health awareness. As March is National Healthy Month, we have seen events such as the recently attended Partnership for a Healthier...
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High Blood Pressure and You
We all know that our heart is a vital organ we need to care for. What we don’t see in front of us everyday is a silent threat beating beneath chests, jeopardizing our very existence. Precise Portions...
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June is Men’s Health Month
Stopping to ask directions, avoiding dentist and doctor appointments… While these general stereotypes of men are known across the country, the clichés remain for a reason. Most often men are generally...
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July is National Cord Blood Awareness Month
Did you know that you could cure someone’s blood cancer by giving birth? Chances are if you aren’t in the medical field or have been an expectant mother recently, you have only heard of Cord Blood, but...
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